Ryan Diers

Strength Coach | Lagree/HIIT Pilates and Group Fitness Instructor

CPT | Lagree Certified | CGFI

I move to inspire, motivate, and help you reach your fitness goals.

Group Classes

Lagree/HIIT Megaformer Classes

Sun 1:30 PM, 2:30 PM

Mon 11:30 AM, 12:30 PM

Tue 11:30 AM, 12:30 PM

Wed 3:30 PM, 4:30 PM, 5:30 PM

Fri 2:30 PM, 3:30 PM

Strength-focused HIIT Pilates Classes

Mon 7:00 AM, 8:00 AM

Wed 7:00 AM, 8:00 AM

Fri 7:00 AM, 8:00 AM

1-on-1 coaching tailored to your goals

Learn more about my story

@ryan_diers